Anyone who has heard of the law of attraction knows what visualization is. There are many ways to visualize but I want to show you one of the most effective ways to visualize using brainwave entrainment that a lot of people are using to attract luck, wealth, and happiness right now.
Visuaization is a form of active meditation that does not require any expert knowledge or practice to master. That’s right! using this technique, you can start attracting money and other great stuff into your life today. And, listening to binaural beats and other forms of brainwave entrainment at the same time is a great way to super charge your visualization sessions. By listening to a brain entrainment mp3, you are safely and quickly lowering your brain waves to a slower frequency; the frequency associated with deep meditation. You can do this every time without practice or really any effort at all.
The first thing you need to do is get an alpha or theta brainwave entrainment mp3. If you do not have one, subscribe to my newsletter and get a free meditation isochronic mp3 that is perfect for beginners. You will also get a bonus ebook, Change Your Brainwaves, Change Your LIFE!, which is a great guide to just about everything you need to know about brainwave entrainment.
Gratitude and setting a goal/vision
Before you start listening to your new mp3, you need to make a list of one to three things that you are grateful for in your life. This is important! Don’t skip this step! Think of some things that you already have or are experiencing that you are grateful for in your life right now. It can be anything– A roof over your head, a loved one, or the air that you are breathing right now.
Now, write them down on a blank sheet of paper. Make sure you are writing this down by hand on a piece of paper. I don’t know why this works better, but it does!
The next thing you need to do is think of one to three things that you would like to have. If you are trying to attract something fast, make it small. If you have some time– maybe a few weeks or a few months, you can visualize for something bigger, maybe a big raise or to attract the perfect partner.
Whatever the goal or object is, make sure it is something that you believe that you can get and assign a reasonable amount of time that you can achieve this goal.
Write each of these down as a statement in present tense and make sure it has a time frame.
Eg: “I am receiving an extra $200 in unexpected income this month”
Remember no more than three. If this is the first time you have ever tried this, you might want to stick to one thing that is somewhat small so you can see that it works and gain the confidence to try it with bigger things.
Leave some space between each thing.
Now write down the feelings that you will feel when you accomplish this goal or receive your desired object.
Now rewrite your statement with that feeling…
Eg: “I am excited that I am receiving an extra $200 in unexpected income this month”
Now that we have a goal/vision, let’s look at how to visualize with brainwave entrainment.
Now you are ready to listen to the mp3…
Turn it on and close your eyes. Listen to the music for about 5 minutes and focus on your breathing. Totally relax and let your mind go. Don’t worry if you start thinking about other things. Acknowledge that thought, and then put it away.
Once you are relaxed, think of your three things that you are grateful for one at a time. If you need to look back at your list, that is fine. With each one, feel the emotions that you have for those things that you are grateful for. Chances are those things make you feel good. Give yourself some time to be grateful for the things you already have in your life.
This will naturally raise your vibration and really get the universe ready to respond to your desires which you are about to express.
After you are feeling really good about your gratitude vibration (about 5 minutes), Think of the goal or object of desire that you would like to manifest in your life. Repeat that goal exactly as you wrote it down to yourself about 5 to 10 times.
You will probable naturally start feeling good and excited about accomplishing your goal just by repeating it to yourself in this state. If you are having trouble with this, that’s fine, just start visualizing your life as though you already have what it is you desire.
If it is that extra money, picture exactly what you will do with it. Try to imagine as many details as possible. How do you feel while spending that money on a nice dinner with a friend. How do you feel being able to catch up on your bills. Imagine the look on your friends face when you offer to pay their tab when you are out for some drinks. Whatever it is, imagine as many details and feel as many positive emotions as possible.
Go through this for each goal and you will probably have listened to the whole mp3.
Then all you have to do is forget about it. Do not try and go around looking for or expecting your desired object to appear. Just continue on with your day in your newly inspired higher vibrational state. Try to have your positive energy exude and influence others in a positive way. Your desired object or goal will usually manifest in an unexpected way.
That is all there is to it.
One thing that some people get hung up on is lack of persistence. How bad do you really want what you say you want? If you truly want something, stick with it! It may take weeks or months, but don’t give up and don’t forget to take action once you have clarified your goals with visualization. The universe will reward you in the most unexpected way.