Fall asleep in minutes by listening to an mp3!
Two different brainwave entrainment programs that help me sleep.
Having trouble getting to sleep at night?
The number one thing that I use to help me sleep when I am tossing and turning is a scientifically proven technology called brainwave entrainment. Not only does it help me sleep, but it gets me into a deep productive sleep so that I get better quality sleep. This means that I don’t need as much sleep either.
That was the biggest deal for me. Having a job where I have to get up early and quite often have to stay late, this was a really big perk. So, not only do I have something that will help me get to sleep on command, I am getting better quality sleep while actually spending less time sleeping and I wake up feeling super energized in the morning.
Sounds awesome right?! It is!
So, what is brain entrainment? Basically, it’s a scientifically proven way to get your brainwaves to operate on whatever frequency you want by listening to an mp3. There are specific wavelengths for different functions of your brain from sleep, to creativity, to even worry and anxiety. By listening to a 15-30 minute mp3 that is specially designed to trigger your brain to operate in delta brainwave frequencies, your body has no option but to relax and drift off into sleep mode within minutes.
The mp3 tracks that help me sleep the best can be found here at the Unexplainable Store>>>
I use the deep sleep isochronic tones mp3. This one really helps me get into a deep productive sleep. It gets your brain on the delta brain wave frequencies which are associated with dreamless sleep. This one takes a few minutes to get there as it is a longer track, running about 35 minutes, but it is well worth it. If you want to get to sleep faster, I recommend the “dive quickly and deeply” track which is only 10 minutes long and definitely does the trick. And if you are looking to save some money, you can get this as a binaural beats mp3 instead of isochronic.
Binaural beats do require stereo headphones however, so keep this in mind. Isochronic tones can be listened to over speakers and still have the same great effects. You can read more about this in my other article about the differences in isochronic tones, binaural beats, and monaural beats.
All of the recordings at the Unexplainable Store are $4 – $24, so there is not much to lose by trying it out. And, if you are so inclined, they sell all of these different sleep tracks together in a sleep package for a discounted price, which I highly recommend!
Now lets take it to the next level
There are also brain entrainment software programs that you can get that will teach you to control your mind so you will learn to sleep better on your own without any sleep aids.
Now if you are willing to invest a little more money for the sleep that you deserve. There is a new sleep mp3 program out by the same people that made The Brain Evolution System, who are one of the leaders in brainwave entrainment technology.
Their revolutionary new program is called Sleep Salon. It is truly to most innovative and best product out there right now. The creators really know what they are doing and are always on the cutting edge of this technology.
Now, because this product is so new, I have not had a lot of experience with it, but I am an avid user of their Brain Evolution System and they have lived up to every expectation. They are truly a customer satisfaction based company so they have a secure 30 day money back guarantee, so what’s to lose?
Is brain entrainment a safe way to help me fall asleep?
Listening to isotonic tones or binaural beats is a totally safe way to fall asleep. This is not a hypnosis program or any other gimmicky program, but a scientifically proven way to get your brain into sleep mode. You don’t have to use it on a regular basis or commit to any kind of schedule of use. You will probably want to use them often after you feel the other great effects of this technology.
There are a lot of other great benefits of this technology that span much further than being a simple sleeping aid. Some of these include improved memory, clearer train of thought, more creativity, peace of mind, and an overall feeling of self accomplishment or self worth.
Anyway, listening to binaural beats and isochronic tones is the easiest and safest way that I have found to help me sleep. And with all of the other great benefits, why not give it a try especially for only $10-$20 each? I have found the best quality mp3’s at an affordable price with a money back guarantee at the Unexplainable Store and the Brain Salon.
Have fun getting to sleep tonight. Leave a comment below to let me know your experiences using brain entrainment to help you get to sleep!
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