Using brainwave entrainment to get rid of stress and anxiety
Stress affects many different people for many different reasons. While there are many coping mechanisms for stress, brainwave entrainment is one of the easiest and least time consuming, yet scientifically proven ways of relieving stress.
Lowering your your brainwave patterns by using a process called frequency following response (FFR), you can safely and naturally lower the level of your brain frequency from a high beta brain wave state, which can be associated with stress and anxiety, to an alpha or theta range. Brain entrainment also promotes brainwave synchronization. This is when your brain waves are focused on one single frequency which helps get rid of stress by quieting mind chatter and improving focus.
Another great benefit of listening to brain entrainment is that it promotes growth of new neural pathways in the corpus callosum. This is the bridge between the right and left sides of the brain. Creating new neuropathways between both sides of your brain increases brain power and whole brain functioning.
When your brain is working at a more optimal level of clarity, your ability to think quickly and clearly will automatically reduce stress and help you accomplish tasks easier and more quickly. Spacial awareness and the ability to multitask will also improve drastically.
All you need to do is listen to a brain entrainment mp3 with your headphones on and eyes closed every day for 30 minutes each day and you should be able to feel your stress melting away. Now there ate several different ones that work in different ways, but the king of all brain entrainment programs is the Brain Evolution System.
The Brain Evolution System is the ultimate workout for your brain. It is a 6 month program that will stretch and strengthen parts of your brain that you might feel like you never have even used.
The benefits of the first month are worth the price alone. The first cd will have you sleeping less, feeling more energized, stress free, ad have more focus than you ever thought possible. It is truly amazing.
It is one of the best brain entrainment programs for beginners. It comes with a iron clad money back guarantee, but after listening to the first month, I am sure you will want to finish the program. Each month pushes the limits of your brains ability to achieve laser sharp focus. If you are struggling with stress or anxiety, this is the program for you!
I know some of you are thinking, “I don’t have the time to to fit a 30 minute session of brain entrainment into my schedule for 6 whole months. I need stress relief fast!”
There is another great way to reduce stress that is even easier and literally doesn’t require any time out of your day. It’s called dream programming. This process also incorporates brain entrainment and has all of the great benefits listed above, but you literally put it on before you go to sleep at night. While you are sleeping, this recording will reprogram your subconscious to be stress free through affirmations and brainwave entrainment.
It is almost like a stress relief magic pill. You listen to the mp3 as you fall asleep every night for 2 weeks and you can see the stress melt away day by day.
The best sleep programming mp3 I have found is called Sleep Salon.
Most stress relieving tips and programs out there are like painkillers. They reduce the pain or the symptoms, but they don’t fix the problem. If you struggle from stress or anxiety, the only way to get rid of it for good is to identify the root cause and deal with it at the subconscious level. Sleep Salon will help you do just that.