What are the benefits of brainwave entrainment?
So what exactly are the results you could expect to see from listening to brainwave entrainment you ask? Well, the benefits are the results depend on 3 things:
- How you listen
- How often you listen
- The quality of the recording
An important factor to consider is what you want out accomplish out of listening brain entrainment audio. Are you looking to enhance your creativity, relieve stress, or get better quality sleep? There are a number of entrainment products out there specifically designed to entrain your brain to different frequencies that have different effects. If you are new to brainwave entrainment, you might want to do some research on different types of brain entrainment and how to go about finding the one that fits you.
With all of this in consideration, the results that could be expected can potentially improve just about any area of your life! I have listed a few of the most common brainwave entrainment results below. Click on one for more to see the brain entrainment that I suggest. Find the result that you would like to see the most improvement in your life and get started listening today!
- Less stress
- More peace and happiness
- Be in a constant state of relaxation
- Expand your consciousness
- Create more happiness in your life
- Think more clearly
- Raise your IQ level
- Be more productive with less sleep
- Attain higher quality sleep
- Increase intuitive creativity
- Learn quicker
- Activate more of your brain
- Create brain growth when used on a regular basis
- Get into an extreme meditative state without practice
- Boost self confidence and project it in your daily life
These are all specific, targeted brain wave entrainment audio recordings that you can listen to improve a specific area of your life. If you have tried different binaural beats and isochronic tones and have been collecting your own track list, but you are looking for something more, you may want to try moving on to something bigger and better. For the best and most life changing benefits of brainwave entrainment, you need to invest in a brain entrainment software program. If you want to check out some of my reviews, check out my reviews tab to learn more, or you can go straight to the my favorite program below.
How do we know about the benefits of brainwave entrainment?
A lot of research has been done on brain entrainment and it has been around for quite some time. There have been many articles and medical journal entries from some very well respected scientists and researchers.
One of my favorite quotes about the benefits of brain entrainment is for Dr. Lester Fehmi, a leading figure in the research and analyzation of brain entrainment and director of the Biofeedback Research Institute at Princeton. He describes achieving a state reached from brain entrainment known as brain wave synchronization. Here is the feeling he describes:
...an ‘into-it-ness’ (where) instead of feeling separate and narrow focused, you tend to feel more into it – that is, unified with the experience, you are the experience – and the scope of your awareness is widened a great deal… it’s as if you become less self-conscious and you function more intuitively.-Dr. Lester Fehmi
Dr. Vincent Giampapa, MD, Former President of the American Board of Anti-Aging Medicine, New England Journal of Medicine concluded that binaural beats drastically affect three different key hormones in our bodies. The first is cortisol which impacts learning and memory. Having too much of this causes stress which binaural beats reduces by 46%. DHEA which helps your immune system is increased by 43% by the regular use of binaural beats. And, melatonin levels increase by an average of 98%!
These are only a small sample of the kinds of carefully studied, research based conclusions that have been documented about brain entrainment audio recordings. As a consumer, all of the work has been done for you and you can reap the benefits all in your sleep for an investment of usually $10 – $20 a track with a money back guarantee! This is well worth the outcome of creating a better life in almost every aspect in my opinion! So what are you waiting for?
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